Getting Started with Mindfulness
From its ancient Eastern roots to its current prominence in classrooms, yoga studios, and corporate offices, mindfulness has skyrocketed as a tool for personal growth and total wellbeing. Mindfulness, at its core, is all about honing in on the here and now, fully immersing yourself in thoughts, feelings, and sensations, all while leaving judgments at the door. Here we break down the elements of mindfulness, and give you simple techniques to jumpstart your mindfulness journey.
