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Wellbeing Resources

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EP19: Aligning With Your Desires

How do you become a vibrational match for your desires? In this episode, Coach Nancy explores how you can be mindful of your energy, notice where you are giving away your power, understand what boundaries you need, and best of all, start getting comfortable with receiving.

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Making New Year’s resolutions that stick

Most people abandon their New Year’s resolution in the first month. The secret to keeping it? Create the right goal and have a step-by-step plan to support it. We share 9 strategies you can use to stay on track for success.

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EP16: Stop Sabotaging Your Weight Loss

Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Coach Suzanne shares her tips for creating lasting change, and for adding more joy and sweetness to your life—without the empty calories.

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EP13: Emotional Self-Care during Covid

When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in psychology and specialises in empowering women over 40, shares what emotional self-care looks like and how to make it possible –  even in turbulent times.

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How to Find Your Life Purpose

Having a purpose in life is said to be one of the most fundamental human needs. But what exactly is ‘purpose’, and how do you go about discovering what yours is?

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EP11: Managing Pandemic Stress

In this episode, Coach Nicole walks you through how you can stay calm, upskill, and compassionately reprioritise your life – even during a global crisis.

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EP08: Weight Loss Motivation Techniques

If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Hear Coach Suzanne's advice for staying committed to weight loss and maintaining motivation to become your best, healthiest self.

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EP05: How to Improve Your Sleep

Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Coach Nicole uses to stop bedtime from becoming a battlefield.

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EP05: How to Improve Your Sleep

EP02: When Self-Care Isn’t Fulfilling

If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. In this episode, Coach Sharon shares the key to meeting your self-care needs and achieving true fulfilment.

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EP03: When Self-Care Isn't Fulfilling