How to manage difficult family dynamics over the holidays
For many people, the season of get-togethers and celebration is marred by conflict and tricky relationships. Here are the strategies you need to keep good cheer all year round.
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EP10: How to Have Tough Conversations
Is there a difficult conversation that you need to have with someone? Coach Sharon explains how to prepare and engage in tough conversations in ways that achieve win-win outcomes for all.
EP07: Setting Healthy Boundaries
Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment).
EP04: Sex, Love and COVID-19
If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand!
EP01: Why You’re Self-Sabotaging
Many people know what they need to do to reach their goals, they just don’t do it. Why?
In this episode, Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal.
5 Steps to Attract your Best Partner
Learn how to attract your ideal partner, improve your odds of a great first date, and ensure long-term compatibility with the person you are dating.
From Victim to Victorious: Shift your Mindset
Does it feel like life never goes your way? You may have a victim mentality. Learn how to change your mindset and move from powerless to empowered.
How to Have Tough Conversations
Do you find it hard to talk about certain topics? Learn how to tackle difficult conversations, improve communication and achieve a positive outcome.
Overcoming Loneliness
Loneliness has been on the rise since the pandemic began. These 7 steps make it easier to feel happy, connected, and supported even in exceptional times.
Setting Healthy Boundaries
Relationships in turmoil? It might be time to improve your boundaries. Learn what it means to have healthy boundaries, and how to enforce the rules that teach other people how to treat you.
