How to identify and deal with energy vampires
Do you have someone in your life who constantly demands your attention and leaves you feeling totally drained? Here's how to stop falling prey to an energy vampire.
Relationship Resources
Trending Relationship Topics
The 5 main communication styles: Which is yours?
Explore the five main communication styles – and learn how to improve yours to build stronger relationships in your personal and professional life.
The instant gratification trap: consumer culture’s impact on relationships
Consumer culture has created a society that expects instant gratification, has access to endless options, and seeks perfection in all areas of life, including relationships. These cultural trends have led to relationships becoming less resilient and more disposable. Learn how to fight this trend to build stronger, long-lasting connections.
The power of consistency in building stronger relationships
Discover why consistency is key to building happier, healthier connections – and how you can be more dependable in your personal and professional relationships.
7 Strategies to dial up your self-confidence
A lack of confidence can negatively impact every key life area. Here’s how to overcome feelings of insecurity, build trust in your abilities and believe in yourself fully.
Revive the fun: how to bring playfulness back into your relationship
Keeping your relationship playful helps to reduce stress and tension, improve communication, enhance overall relationship satisfaction, and strengthen emotional bonds. Learn the strategies you can use to reignite your spark today!
Self-love: how to be good to yourself
Far more than spoiling yourself occasionally, self-love is about fully accepting who you are and being kind to yourself. It's also vital for your wellbeing.
How to manage difficult family dynamics over the holidays
For many people, the season of get-togethers and celebration is marred by conflict and tricky relationships. Here are the strategies you need to keep good cheer all year round.
EP10: How to Have Tough Conversations
Is there a difficult conversation that you need to have with someone? Coach Sharon explains how to prepare and engage in tough conversations in ways that achieve win-win outcomes for all.
EP07: Setting Healthy Boundaries
Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment).
