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Latest episodes

EP16: Stop Sabotaging Your Weight Loss

Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Coach Suzanne shares her tips for creating lasting change, and for adding more joy and sweetness to your life—without the empty calories.

EP15: Discover Your Life Purpose

Need help unlocking your strengths, skills, and passion to find your calling? You’re in luck! With a background in the music industry, Coach Nancy has worked with business people, artists, and creatives for over ten years, helping them to explore their visions and create meaningful lives. In this episode, Nancy sheds light on how to simplify the quest for purpose and spread joy to others in the process.

EP14: How to Be a Rockstar

This episode is for anyone who desires to be the best person they can be on the stage of life. Creative coach Nancy walks you through how to become authentically unstoppable!

EP13: Emotional Self-Care during Covid

When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in psychology and specialises in empowering women over 40, shares what emotional self-care looks like and how to make it possible –  even in turbulent times.

EP12: Fitting In vs. Belonging

Coach Suzanne discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.

EP11: Managing Pandemic Stress

In this episode, Coach Nicole walks you through how you can stay calm, upskill, and compassionately reprioritise your life – even during a global crisis.

EP10: How to Have Tough Conversations

Is there a difficult conversation that you need to have with someone? Coach Sharon explains how to prepare and engage in tough conversations in ways that achieve win-win outcomes for all.

EP09: Unblock your Creativity

Unblock your Creativity: Learn how to ignite your creative spark, find your flow, and become inventive.

EP08: Weight Loss Motivation Techniques

If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Hear Coach Suzanne's advice for staying committed to weight loss and maintaining motivation to become your best, healthiest self.

EP07: Setting Healthy Boundaries

Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment).