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Latest episodes

EP20: The Power of Men’s Emotions

Phrases like “boys don’t cry” have been used to imply that male displays of emotion are a sign of weakness. Coach Jude challenges (and crushes) that stereotype by explaining the power of emotional intelligence and revealing the inherent intelligence in our emotions.

EP19: Aligning With Your Desires

How do you become a vibrational match for your desires? In this episode, Coach Nancy explores how you can be mindful of your energy, notice where you are giving away your power, understand what boundaries you need, and best of all, start getting comfortable with receiving.

EP18: What Empowerment Really Means

What does it mean to be empowered, and what happens when you are? In this episode, Coach Genevieve talks about what it takes to be your best self, and why connecting with your purpose is at the heart of empowerment.

EP17: Overcoming Imposter Syndrome

Do you question whether you’re deserving of accolades and accomplishments? Do you feel like you’re faking it? Coach Suzanne is a mindset coach who helps her clients transform their bodies and minds to create lasting changes in their lives. She explores what it might mean for you if you did acknowledge your achievements, and why your accomplishments may look profound to someone else—just not to you.

EP16: Stop Sabotaging Your Weight Loss

Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Coach Suzanne shares her tips for creating lasting change, and for adding more joy and sweetness to your life—without the empty calories.

EP14: How to Be a Rockstar

This episode is for anyone who desires to be the best person they can be on the stage of life. Creative coach Nancy walks you through how to become authentically unstoppable!

EP13: Emotional Self-Care during Covid

When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in psychology and specialises in empowering women over 40, shares what emotional self-care looks like and how to make it possible –  even in turbulent times.

EP12: Fitting In vs. Belonging

Coach Suzanne discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.

EP11: Managing Pandemic Stress

In this episode, Coach Nicole walks you through how you can stay calm, upskill, and compassionately reprioritise your life – even during a global crisis.

EP10: How to Have Tough Conversations

Is there a difficult conversation that you need to have with someone? Coach Sharon explains how to prepare and engage in tough conversations in ways that achieve win-win outcomes for all.