Hello CoachCast
Ready to live your best life?
Introducing Hello CoachCast TM, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success.
Practical advice for positive change.
Free weekly episodes
Make world-class insights part of your weekly routine.
Learn from global leaders
Expand your horizons and hear from the world’s best.
Focus on what matters
Enjoy a more meaningful and rewarding life.
Navigate the hard stuff
Learn emotional self-care and stress management.
Listen now on your favourite platform
Meet your host
Victoria Mills.
Victoria is a pioneer in the coaching industry with over 20 years as a professional coach. Having coached thousands globally and witnessed the tranformational power it has on workplace culture, retention, productivity and organisational health, she has now created a scalable coaching solution for organisations to tap into the power of individusalised, on-demand coaching.
Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews.
Ready to start living your best life?
Subscribe to Hello CoachCast to maximise your wellbeing, relationship and work success.
All episodes
What is Hello CoachCast all about?
Want to be living your best life?
Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success.
EP01: Why You’re Self-Sabotaging
Many people know what they need to do to reach their goals, they just don’t do it. Why?
In this episode, Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal.
EP02: When Self-Care Isn’t Fulfilling
If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. In this episode, Coach Sharon shares the key to meeting your self-care needs and achieving true fulfilment.
EP03: Leadership in a Messy World
What is the first task in leadership? The answer might surprise you. Coach Jude-Martin discusses the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself.
EP04: Sex, Love and COVID-19
If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand!
EP05: How to Improve Your Sleep
Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Coach Nicole uses to stop bedtime from becoming a battlefield.
EP06: Life after Covid: Embracing Uncertainty
Will life ever be the same again? Coach Genevieve discusses how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity.
EP07: Setting Healthy Boundaries
Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne shares how to create and uphold boundaries in your life (without creating resentment).
EP08: Weight Loss Motivation Techniques
If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Hear Coach Suzanne's advice for staying committed to weight loss and maintaining motivation to become your best, healthiest self.
EP09: Unblock your Creativity
Unblock your Creativity: Learn how to ignite your creative spark, find your flow, and become inventive.