Suzanne is an international mindset coach who transforms bodies and minds, helping clients deal with negative patterns of behaviour, over-giving, building confidence and creating lasting change. She has a Bachelor of Medical Science, Certificate 3 & 4 in Fitness, and personally experienced her own incredible transformation. Coaching Experience 7 Years Qualifications Bachelor of Medical Science (Honours) (UTAS) Certificate 3 and 4 in Fitness (Salamanca Training) Certified Practitioner of Neuro linguistic Programming Certified Sacred Depths Practitioner What brought you to coaching? I believe many women gain too much weight because they give too much help to others. They overeat because they over give. I help women deal with their patterns of over-giving, people-pleasing, and martyring. This builds confidence and sets healthy boundaries for lasting change. I have supported many clients to release between 10 and 50 kilograms each and create lasting changes in their lives. I yo-yo dieted for over 30 years and could never keep the weight off. I hired a mindset coach, released 78 kilograms without dieting, and was inspired to share what I’d learned to help others overcome the weight-loss roller coaster. Words of Wisdom that I share with clients, that are at the heart of my coaching philosophy: You do you. It's not about me (or someone else) telling you what to do. A breakthrough can happen in a session, but transformation comes from consistent and persistent action between sessions. Lasting transformation comes from within. I can be the support person, guide the way, but you need to take the steps. Coaching is designed to take you from where you are now to where you say you want to go. It's different from therapy and teaching. My coaching process is a lot about reflective listening, creating awareness and asking questions, then creating a path forward together.
- Team dev
- Self Image