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EP16: Stop Sabotaging Your Weight Loss

EP16: Stop Sabotaging Your Weight Loss

Lifestyle change can’t happen without addressing the deeper issues that stop us from reaching our health and fitness goals. Put on her first diet when she was just 4 years old, coach Suzanne struggled with a lifetime of yo-yo dieting, gaining and losing hundreds...
EP15: Discover Your Life Purpose

EP15: Discover Your Life Purpose

Why am I here? It can feel like a big question, especially at times when your life is lacking in direction. If you need help unlocking your strengths, skills, and passion so you can find your calling, you’re in luck! With a background in the music industry,...
EP14: How to Be a Rockstar

EP14: How to Be a Rockstar

This episode is for anyone who desires to be the best person they can be on the stage of life. Creative coach Nancy walks you through how to become authentically unstoppable! Nancy’s experience in the music industry brings creativity to her coaching. She’s...
EP13: Emotional Self-Care during Covid

EP13: Emotional Self-Care during Covid

When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in psychology and specialises in...
EP12: Fitting In vs. Belonging

EP12: Fitting In vs. Belonging

Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an...