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EP05: How to Improve Your Sleep

EP05: How to Improve Your Sleep

One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get...
EP04: Sex, Love and COVID-19

EP04: Sex, Love and COVID-19

If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, Coach Claudia shares how to get your love life...
EP03: Leadership in a Messy World

EP03: Leadership in a Messy World

What is the first task in leadership? As coach Jude explains in this episode, it is the management of our own emotions. Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford...
EP02: When Self-Care Isn’t Fulfilling

EP02: When Self-Care Isn’t Fulfilling

If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and...
EP01: Why You’re Self-Sabotaging

EP01: Why You’re Self-Sabotaging

Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by...