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S2 EP7: Mindfulness Practices for 21st-Century Leaders

S2 EP7: Mindfulness Practices for 21st-Century Leaders

This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace...
S2 EP5: Burnout Prevention 101: Rest, Recovery & Nourishment

S2 EP5: Burnout Prevention 101: Rest, Recovery & Nourishment

Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and...