by | Dec 19, 2022 | Wellbeing
The holidays are finally here. But after a long year, and with the extra demands of the festive season, you may experience fatigue, increased stress, anxiety, low mood, even burnout. This year, why not give yourself the gift of self-care? Prioritising your...
by | Dec 7, 2022 | Relationships
With all the planning and prepping that come with the festive season, it’s no wonder that this is a time of increased stress. Add the burden of expectations, extra financial costs, and end-of-year fatigue, and it’s easy to understand why Christmas is...
by | Nov 22, 2022 | Business
Eight out of 10 adults experience imposter syndrome at some point in their lives. Described as an ‘internal psychological experience’, it’s often characterised by chronic feelings of self-doubt and incompetence, and a fear of being ‘found...
by | Nov 9, 2022 | Wellbeing
“The purpose of life is a life of purpose.” – Robert Byrne, author Some people seem to know instinctively who they are and what they want, and they appear to be on a fast track to get there. But some of us find ourselves flailing in numerous...
by | Oct 26, 2022 | General
As we move through life, most of us have a vision of our future selves and the goals we hope to achieve. But things don’t always pan out. There may be unexpected obstacles along the way, changes we never saw coming, or people who impact our lives for better or...
