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7 Ways Gratitude Can Transform Your Life

7 Ways Gratitude Can Transform Your Life

“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”-Kurt VonnegutWhen you reflect over the past few days, how often have you been focused on the...
Manage Energy, Not Time

Manage Energy, Not Time

Albert Einstein once said, “When you sit with a nice girl for two hours you think it’s only a minute, but when you sit on a hot stove for a minute you think it’s two hours. That’s relativity.” The same concept holds true for how you...
Setting Healthy Boundaries

Setting Healthy Boundaries

Think back to a time when someone’s behaviour made you uncomfortable. Maybe it was a pushy salesperson, a meddling mother-in-law, or a friend who said something hurtful. How did you respond? Did you ignore your feelings and let things slide to avoid...
Finding Your Purpose at Work Post-COVID

Finding Your Purpose at Work Post-COVID

We talk about how COVID has changed the way we do business, but for many, it’s made them completely reconsider everything about their lives and what matters to them. This reevaluation spans from where they live, to what they enjoy, what they stand for and the...