fbpx
Mental wellbeing: why quick fixes don’t cut it

Mental wellbeing: why quick fixes don’t cut it

Living on fast forward, we’re time-poor and stressed out. We’re constantly looking for easier, quicker ways to overcome our challenges and accomplish our goals. Social media and self-help literature feed this need by bombarding us with fast fixes –...
Self-love: how to be good to yourself

Self-love: how to be good to yourself

Defined as “having regard for one’s own wellbeing and happiness”, self-love is deeply connected with self-compassion and self-care. According to the Brain & Behavior Research Foundation, it is “a state of appreciation for oneself that grows...
6 Ways to level up your life

6 Ways to level up your life

You’re frustrated in your job, or with a relationship. You’re angry at your circumstances, or with your boss. You’re tired of being unfit, unhappy, or unlucky in love. Yet deep down, you know life can be better; that you are capable of more, even...
How to stop feeling restless at work

How to stop feeling restless at work

A new year signifies a fresh start – and for many of us, it’s the perfect time to evaluate where we’re at in our career. Do we feel motivated and inspired? Are we fulfilled? Or are we unhappy, feeling restless and dissatisfied? This...