by | Feb 13, 2023 | Wellbeing
Living on fast forward, we’re time-poor and stressed out. We’re constantly looking for easier, quicker ways to overcome our challenges and accomplish our goals. Social media and self-help literature feed this need by bombarding us with fast fixes –...
by | Feb 7, 2023 | Relationships
Picture this: You and your partner jump in the car and take a spontaneous road trip in search of the ‘world’s best’ gelato. Maybe you crack jokes as you tackle housework, turning it into a lighthearted competition to see who can fold laundry the...
by | Jan 31, 2023 | Relationships
Defined as “having regard for one’s own wellbeing and happiness”, self-love is deeply connected with self-compassion and self-care. According to the Brain & Behavior Research Foundation, it is “a state of appreciation for oneself that grows...
by | Jan 25, 2023 | General
You’re frustrated in your job, or with a relationship. You’re angry at your circumstances, or with your boss. You’re tired of being unfit, unhappy, or unlucky in love. Yet deep down, you know life can be better; that you are capable of more, even...
by | Jan 16, 2023 | Business
A new year signifies a fresh start – and for many of us, it’s the perfect time to evaluate where we’re at in our career. Do we feel motivated and inspired? Are we fulfilled? Or are we unhappy, feeling restless and dissatisfied? This...
