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Juggling Kids, Career, and a Global Pandemic

Juggling Kids, Career, and a Global Pandemic

They say it takes a village to raise a child, but in the context of the Covid-19 pandemic, it can feel like the other villagers are nowhere to be found. You may be taking on the roles of several people as your child’s parent, provider, teacher, and favourite...
How to Build a Sense of Purpose at Work

How to Build a Sense of Purpose at Work

Is your workday over before you know it, or do the minutes crawl by? Are you excited to tell others about your latest project, or is work the last thing you want to think about on the weekend?No matter what your job is, when you have a sense of purpose guiding the...
Coaching or Counselling: What’s Right for Me?

Coaching or Counselling: What’s Right for Me?

If you are feeling overwhelmed, stressed or upset, it can be hard to think clearly about your next steps. When you’re dealing with big life events—decisions that need to be made, major changes, added responsibilities—you may require some extra...
How to Make Time for Yourself

How to Make Time for Yourself

Do you ever feel like you’re busy doing things for everyone but yourself? If your days are a blur of work, picking up the kids from school, consoling a friend on the phone while cooking dinner, and remembering to walk the dog; you probably feel chronically...