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6 Ways to level up your life

6 Ways to level up your life

You’re frustrated in your job, or with a relationship. You’re angry at your circumstances, or with your boss. You’re tired of being unfit, unhappy, or unlucky in love. Yet deep down, you know life can be better; that you are capable of more, even...
How to stop feeling restless at work

How to stop feeling restless at work

A new year signifies a fresh start – and for many of us, it’s the perfect time to evaluate where we’re at in our career. Do we feel motivated and inspired? Are we fulfilled? Or are we unhappy, feeling restless and dissatisfied? This...
Making New Year’s resolutions that stick

Making New Year’s resolutions that stick

Have you ever made a New Year’s resolution only to give up on it by February? At the start of each year, many people resolve to establish healthier habits, create a better work-life balance, declutter their homes, achieve financial milestones, or master a new...
7 Ways to look after yourself over the holidays

7 Ways to look after yourself over the holidays

The holidays are finally here. But after a long year, and with the extra demands of the  festive season, you may experience fatigue, increased stress, anxiety, low mood, even burnout. This year, why not give yourself the gift of self-care? Prioritising your...