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Getting Started with Mindfulness

Getting Started with Mindfulness

Mindfulness finds its roots in a rich tapestry of Hinduism, Buddhism, yoga, and stoicism. These ancient traditions recognized the significance of being fully present in the moment, cultivating self-awareness, and fostering a harmonious relationship with one’s...
Psychological safety at work – what you need to know

Psychological safety at work – what you need to know

Safety is a top priority in the workplace. Over the last three years, as we were forced to shift our focus internally, we’ve become more aware of the need to protect not only our physical health, but also our psychological wellbeing. With many people now...
How to identify and deal with energy vampires

How to identify and deal with energy vampires

Much like the vampires of folklore – mythical creatures that feed off the life force of other living beings – ‘energy vampires’ are people in your personal or professional life who feed off your kindness and empathy. With a constant need for...
Attract more money with an abundance mindset

Attract more money with an abundance mindset

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer We all have that one friend who can find a parking space no matter how busy the car park. A parking spot always seems to magically appear, right on time, right next...